Happy birthday to me! (yesterday)
So happy to be back with you.
Have you liked my Facebook Page? I'm starting some 10-15 minute live daily practices over there. I'll eventually collect them all on YouTube, too.
I am extremely self-critical.
Dr. Joe Dispenza's meditations have been helping, but I still struggle with feeling worthy enough to be alive.
I keep thinking I should be better, more accomplished...perfect. I should be perfect. Even though Perfect doesn't exist.
So, this week I am cultivating the skill of being gentle.
What if I was a little kid? Would I talk to a twelve-year-old the way I talk to myself?
All she wants to do is be loved and accepted and maybe have some pants that fit her...maybe also some cute shoes. Why can't I be good to her? Why can't I encourage her and forgive all her stupid mistakes?
I can forgive her and love her. I can be gentle.